Shadow work involves unearthing the hidden and suppressed aspects of yourself, known as the shadow. It is the practice of introspection where you work through the darker, hidden parts of yourself. These are often the repressed and the rejected aspects of you that we are READ MORE
Category: shadow Work
Eating Disorders & Trauma
Eating disorders and trauma are often linked, a significant portion of people with eating disorders have experienced some form of trauma in their lives. This can be complex and not always fully understood, but there are several possible explanations: Trauma can disrupt emotional regulation. READ MORE